Friday, March 19, 2010

Roast Turkey Breast with Chipotle Chili Sauce
Prep and Cook Time: 20 minutes

Ingredients:
Sliced Turkey Breast
Sauce:
1 medium onion, finely minced
4 medium cloves garlic, finely minced
1-2 canned chipotle chilis, minced fine
3 TBS Dijon mustard
3 TBS tomato paste
3 TBS blackstrap molasses
1 TBS + 1½ cup chicken broth
1 TBS chopped fresh oregano (or 1 tsp dried oregano)
salt to taste


Directions:

Mince onion and garlic and let sit for 5 minutes to bring out their hidden health benefits.
Heat 1 TBS broth in a stainless steel skillet over medium heat. Healthy Sauté onion in broth for 5 minutes stirring frequently.
Add garlic and continue to sauté for another minute.
Add rest of ingredients and simmer for about 15 minutes, letting sauce thicken slightly.
Slice turkey and serve with sauce. (For a smoother consistency sauce you can strain before serving.)
Healthy Cooking Tips:

The amount of chipotle chilis to use should depend upon the level of spice you like.

No comments:

Post a Comment