Tuesday, March 23, 2010

Marinated Hawaiian Chicken Breast
Prep Time: 10 minutes

Cook Time: 12 minutes
Ingredients:
•1 tablespoon low-sodium soy sauce
•1/2 cup honey mustard salad dressing
•3 cloves garlic, minced
•1/4 cup lemon juice
•3 tablespoons apple cider vinegar
•1/4 cup olive oil
•1/2 teaspoon salt
•2 tablespoons brown sugar
•6-8 boneless, skinless chicken breasts
•1-1/2 cups chicken broth
•1 Can Pineapples
•2 tablespoons cornstarch
Preparation:
In ziplock bag, combine all ingredients except chicken, chicken broth, cornstarch, and water. Add chicken, seal, place in large bowl, and marinate for at least 15 minutes - up to 24 hours in the refrigerator.
When ready to cook, prepare and preheat grill. Drain chicken, and place marinade and chicken broth in a shallow large saucepan.

Start grilling the chicken, and bring the marinade to a simmer. Grill the chicken for 5-6 minutes per side, turning once, until just done.

When the chicken is almost done, combine cornstarch and water in small bowl and add to marinade in saucepan. Simmer while chicken finishes cooking.

As the chicken finishes, add to the simmering marinade mixture. When all the chicken is added, simmer for 30 seconds, then serve.

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